Dr. Mrs. Swati Rajwade
"I was president of Rotary Club of Nashik Riverside in 2016-17. In my tenure year, our Rotary Club had done so many projects (non-medical projects) for society. We gave books, storybooks, notebooks, uniforms, sweaters, shoes, benches, etc. We had also done some medical projects which were useful for school going students and also college-going students. There were health check-up camps also constructed in schools.
Our team member and experienced dietitian Ashwini Deshmukh conducted some lectures in many schools.In her lectures, she had given food tips of a balanced diet, and she had also given cleanliness program to all students of Nav-Rachana High School and Vaishampayan Primary and Secondary School.
The students are economically backward, Ashwini guided them on how and when students should eat food. The lectures were so useful for the students. She also guided them about vitamins and minerals."
Mr. Ashok Rajwade, CEO, Nasik
I am thankful to the almighty for introducing Ashwini Deshmukh to me at the most appropriate time. When the doctor advised me to undergo chemotherapy treatment it was only because of her guidance and mental strength given by her I could sustain chemo and successfully won the fight with cancer. She is now one of my family member more than a dietitian. I wish her all the success in her future life.
Testimonials!
Shruti Marathe, Interior Designer, Pune
I was suffering from Hormonal imbalance, not able to walk for more than 5 mins because of severe heal ache. Doctors were just trying with various treatments. These trials went on for more than 3 months and I was wondering for not getting enough confident solution from doctors. When I discussed with Ashwini, she immediately told me to investigate B12 and D3 levels. I want to highlight this point that till then my Doctor never asked me these reports to be done. And the reports were too bad. I was in severe deficiency of Vitamin B12 and Vitamin D3.
Ashwini explained so well the major role of these two in the human body. Started diet + B12 injections + D3 supplements advised by Ashwini. And started having relief in just 7 days, got totally out of severe heel ache in 45 days.
In this journey, I learned that every individual must be aware of the role of these major factors like B12, D3, Uric Acid. One can understand this by getting lab reports and protect yourself from severe diseases. Many times, disturbed values of these factors can be corrected by just taking harmless supplements, changing food habits, correcting your faulty lifestyle, water intake and some exercise.
Ashwini use to say that correct food habits can keep you away from diseases like cancer also. She is passionate and sincere towards her profession and always trying to educate people which is very important. She wants her client to be independent, literate and aware of his/her health. Happy to have Ashwini as my Nutritionist.
My best wishes for her mission!
Gauri Joshi Bhat
I consulted Mrs. Ashwini Deshmukh for weight loss and PCOD problem. The diet plan given by her was very simple and easy to follow as it gives guidelines on how we can use healthy things available at our home for weight loss.
Along with the diet plan, I took fibre and whey protein given by her. Fibre helped me to reduce weight, regularize menstrual cycle which in turn helped me to conceive naturally.
Mrs. Pallavi Yogesh Joshi, Pune
I tried almost all the Diet programs, Cleansing, Protein, food supplements etc., etc. but none of the things really helped me in losing weight to a reasonable level. After that, through one of my friends, I came to know about Mrs.Ashwini Deshmukh & I thought to consult with her.
At our first counselling, Ashwini asked about my current lifestyle, food habits, likes/dislikes, medical history etc. & recommended a few blood tests. Based on my complete details & medical reports, she made some changes to my diet. I followed her instructions 100%, and to my complete amazement, I felt better within a week!! I couldn't believe it- it was completely life-changing. I continued my sessions with Ashwini and continued to follow the plan she put together for me and my crazy lifestyle. It’s been almost 1.5 years now, and it has been life-changing.
I look fresh and feel amazing!!!
Ashwini will teach you so many tips and tricks for eating healthy in any situation- work events, travelling, dinner parties etc. She will guide you, what to put in your grocery cart, and how to cook delicious healthy meals. No fancy diet items though!
Ashwini emphasis more on balanced diet along with simple home exercise and walk. My B12, D3 and vitamin level is regularized and weight and inch loss happened side by side.
Ashwini is the BEST NUTRITIONIST I ever came across. Her passion, talent and understanding towards nutrition is simply superb. You feel empowered and know how to take care of your body. You will feel amazing. You will look amazing.
Director, Mungi Engineering Pvt. Ltd.
"Ashwini Deshmukh’s consultancy has not only helped me personally but has also created great awareness about health and nutrition among my employees. We have had group sessions as well as one-on-one consultancies at Mungi Group by Ashwini. Her vast knowledge on the subject and personal research experience has contributed largely to the success of the sessions held at Mungi. Her personal involvement with each of her clients adds to the several benefits of working with her. Her concept of “Food The Medicine” resonates with the need of the hour. She is highly recommended for anyone in need of a guide towards well-being and good health!"
Sanjana Nanivadekar, Director at Fit Me Studio, Aurangabad
"Diet and exercise go hand in hand. I and Ashwini both are working together from the last 6 yrs. She is associated with Fit me Studio from last 5 years. We treat food as medicine. Her focus is mainly on acidity, constipation, thyroid, uric acid and people get excellent results from her diet plan. We are always focusing on a healthy body, healthy organs rather than weight loss. Her results are awesome. We focus on Customized Diet as per the individual needs and every individual is satisfied with her diet plan.
All the very best for your future and endeavours. Lots of love and best wishes."
Member, Fit Me Studio, Aurangabad
"My PCOD journey seemed impossible until I met Ashwini ma'am. I had tried doing the crash diet, taking obesity and hormonal medicines but nothing worked. Ashwini ma'am guided me with proper diet n also gave me fibre powder that accelerated weight loss process n also controlled PCOD. The diet was full of nutrition n purely natural which involves all the Indian herbs n spices which are easily available and nothing is artificial. Also, I never felt that I was being starved.
I couldn't follow it in between due to studies and job which led to re-occurrence of PCOD problems and weight gain. So it’s very necessary to follow the instructions given by the ma'am to get the desired results. She handles her clients very patiently and never let them lose their confidence."
Mrs. Jyoti Lahariya, Aurangabad
Ashwini has high knowledge of Pathologic evaluation, Digestion, Nutrition, Psychology of patient’s diet, vitamins, antioxidants, minerals, the importance of water and variations of different herbs infused in water. She is nothing but God sent Angel who knows everything about Food Medicine! Highly knowledgeable, words fall small at all her efforts. As she takes repeated feedback of the person on his mental conditions on how food has reacted. She also conducts Zoom meetings to bring awareness on how to boost immunity with the right food.
Trupti Aathvle, Pune
Diet food normally advertised for weight loss and this is a very famous belief in our society. When we did a consultation with Mrs. Ashwini Deshmukh, we actually realized what to eat, how to eat, when to eat and finally how much to eat. While continuing my gynaecological medication, she provided me with a diet plan.
I am following that sincerely and it helps me to boost my immunity as well as positive thoughts. I learned the importance of avoiding bakery products, sugar, semolina, all-purpose flour. Following the diet plan taught me new recipes, value for money food. After all, health is really our first wealth.
Mrs. Kalpana Mahendra Chopda, Aurangabad
It was a time where I wasn't able to eat any spicy stuff. I faced a lot of problems with my digestive system, eating anything spicy was a challenge for me as it resulted in an increase in acid levels of my body. Hyperacidity was the term I got to know then where my blood pressure would increase and I use to sweat a lot. I use to think a lot before eating anything. A year passed by and the same problems continued even after a proper diet. Then I heard about Ashwini Deshmukh in my meditation class, I got in touch with her and she gave me a simple diet plan which I followed sincerely. The diet was to be followed in phases. She analyzed my illness and charted the diet plan. After a year I was completely fine and I found that my digestion came back to normal.
Her tips and advice are the best. Whenever I need her, she's always there for me and my family. Her solutions to every problem are very body-friendly. Thanks to Ashwini she's changed my lifestyle and food habits and really feel the difference. It is rightly said without a healthy body you wouldn't live your life at its best.
Thank you, Ashwini!
Mrs. Sangeeta Sardesai, Hyderabad
I have been associated with Mrs.Ashwini Deshmukh for the past 4 years in relation to my daughter's health problem. As per her advice, we had all done D3 and B12 tests. Since the levels were lower than required, she advised us to take D3 sachets and Neurobion Forte in addition to the prescribed Nutrition plan.
Since then we have also taken Le fibre and Immuneprash. We found a great improvement in our energy level and immunity. Mrs.Deshmukh is very thorough in her knowledge and gives very good guidance as per each individual's needs.
Vipin Joshi, Pune
Ashwini has excellent knowledge of Pathologic evaluation, Digestion, Nutrition, Psychology of patient’s diet, vitamins, antioxidants, the importance of water and variations in usage!! She is very much passionate & knowledgeable in her areas of work & by giving various options to improve your energy level by using correct food habits! She is also very strong in her follow-ups & to take repeated feedback of the person on his mental conditions & provide quick & effective solutions. After taking her consultation I feel upgraded & improved my energy level, stamina & kept me full day highly energetic by keeping my B12& D3 level up to the best-required level!!
I wish Ashwini good luck and my “Best wishes” on her new venture!!
Mrs. Snehal Vipin Joshi, Pune
I met Ashwini a year ago when my son was in 10th standard. I being a diabetic patient for years, she advised me to make changes in our diet convincingly; rightly explaining the reasons for every step. We focused to have a healthy and fit life. We also planned a healthy diet for my son which really helped him maintaining energy levels throughout the day and dealt with anxiety and pre-exam stress efficiently. Today my whole family has adapted this norm of fitter beings. She is a great nutritionist and helps you personally at every stage required with one to one appointments or phone calls or any possible way. Thank you so much, Ashwini for introducing ‘Food - a medicine’ into us.
All the best for the future!
Harshada Vaidya, Gym Instructor, Pune
My son Vedant had problems in concentrating during the boards of 10th grade. I knew Ashwini from few months she took a lecture in my gym for teenager's health so I preferred to ask her for diet for my son to improve his concentration. Ashwini gave me diet for him. She told me to give him panchamrut, dry fruits in the morning. Increase intake of vitamins and proteins, use linseed in food and jaggery instead of sugar she also gave some supplementary items for him like avala candy etc. and avoid dry food. It was very helpful for me as all this not need much time to prepare simple and healthy food and recipes given by her were very use full and it was also very useful for Vedant. It helped him to concentrate properly and study. He also not fell ill during this period which was also one of my concern. His stomach used to be upset frequently but the diet helped him improve his immunity and digestion system. And I am also not worried about this Corona pandemic as the diet has improved his immunity a lot.
NLP Master Practitioner, Pranic Healer, Creative Movement Therapist Coach, Ichalkaranji
Love your work, purity in that and so much kindness. You spread immense positive, kind, strong energy.
Thank you so much. I am grateful to share such a great connect with you!
Dinesh Madhukar Khare, Nasik
Namaskar!
The moment we hear "COVID-19 Positive", the very immediate reaction is Fear, Tension, Financial situation and Planning, Medical treatment, Medicines availability and in the last 'Recovery'. Of course, these all factor comes in mind by default.
But at the same time, if we take utmost precautions with balanced Nutritional diet, Exercises & Mental balance, certainly it is possible to avoid complications / to protect up to a certain extent.
Ashwini Deshmukh, Nutritionist is available to guide 100%.
To protect our body from all such viruses, strong immunity & planned Nutritional diet with exercises are the must.
My personal experience, in such tensed situation Ashwini has handled it with counselling along with all the above points I already mentioned. It's possible to start recovery in 10~12 days subjected to strict adherence to the complete plan along with the prescribed medical treatment. Though its situational base, it's going to support your body long life which in turn boost your immunity, keep you fresh and healthy & maintain body weight/fitness.
I wish Ashwini very good luck in her work and for the future, too!
Shilpakar Sandeep Londhe, Nasik
Understanding every individual's routine, body condition through pathology reports and accordingly analysis in totality to recommend the suitable Nutritional plan (please remember, prescribed medication by your doctor is also must), time to time correct guidance without any hesitation is the speciality of Ashwini (Ashlesha) Deshmukh.
This has helped my wife to recover fast during her health issues.
I personally recommend Ashwini's "Food the Medicine" speciality and we all wish her very good luck in the Career.
Seema Harsih Jakhete, Aurangabad
I have never been to any of the Himalayan Trek before. With the consultation of my husband, planned to go for Mt. Everest Base Camp Trek (EBC) with our family friend Mr. Rafique Shaikh (Mt Everest Climber, 2016). As a basic 'Must' requirements for EBC trek, one should have complete mental as well as physical fitness.
Upon consulting Nutritionist Ashwini Deshmukh, she has recommended going for a detailed blood test, BMR, Bone test etc. and with respect to the test results, planned my Nutritional diet/Health program. It was equally my duty to follow it strictly and consistently for the next 2 months for the best results.
I must share, my Hemoglobin has increased to a great extent, added to the bone strength and helped me to keep fit/happy throughout the trek. I really appreciate the efforts she has taken to make it successful. Thanks, Ashwini.
Rajashree Upendra Muley, Aurangabad
Your Food = Your Medicine
During my various visits to renowned doctors, one of my friends, Dr. Deepali Vaishnav has recommended consulting Nutritionist Ashwini Deshmukh. I was really fed up with the side effects of Medicines.
Ashwini has studied my medical history, all pathological reports and through analysis, started her Nutritional treatment. It was nothing else but only "Our Regular Food" with correct understanding to use at an appropriate time. It also helped to reduce side effects of Medicine in addition to my health improvement. It was my duty to spread out such good things with my family members at Aurangabad, Vardha & Raipur. We all family members started following Ashwini and are thankful to her.
I must mention herewith, in the present materialistic world, she is serving the society with best to her knowledge without any wrong practices which we observe very frequently in the market "
Ashwini, keep doing your best and wish you very good luck!
Nilesh Vaidya, Pune
Due to increased weight, Uric acid, Serum insulin & Abdominal discomfort, I decided to consult Nutritionist Ashwini Deshmukh.
She always starts with the basics understanding/requirements/awareness of body science. A balanced diet, necessity of Vitamins and the importance of regular exercises are the major focused points of her treatment/guidance. At the same time, Pathological reports study & correction on various factors and thereby increase in organ efficiency are also focusing factors.
I must tell, quality proteins, fiber, proper hydration and limiting processed food along with regular exercises helped me to reduce Serum insulin & Uric acid. My immunity has increased and now I am feeling healthy weight loss process, gradually. Without supplements also (it depends on every individual's health structure) you can achieve weight loss. Though this process takes more time, it is economical and permanent. Thanks, Ashwini!
Soham Joshi, Aurangabad
After the operation of my Osteochondroma (overgrowth of bone), nearly in January, I had a problem in bending downwards, I was having some pain in waist and at back. We consulted 3 to 5 doctors about my pain but we did not get any solution. My many blood tests were done and also my MRI was done. But the reports were normal. I did some exercise told by the doctors but there were some ups and downs in my pain. So, after a long duration of pain of 3-4 months. We consulted Mrs. Ashwini Deshmukh Ma'am (Dietician). She advised us to follow the diet. We followed the diet for 2-3 months and were fascinated by the results, it really worked. My back pain is now almost recovered. It is now almost recovered by 90-95%. I am very thankful to Mrs. Ashwini Deshmukh Ma'am. Because of her diet only I am now fit and fine. She always asked about my health and updated me the changes to do the diet. I advise you all that diet is a very effective way to recover any problem.
Thank you!
Dr Murlidhar Zope, Sun Pharma, Vadodara
I wanted to reduce the weight and also was suffering from Headache but most of the attempts were failed. At the same time, I heard about Green Leaf. We always say, efforts make success and contacted Ashwini for the same. She has recommended starting with Pathology testing to understand the organ efficiency and accordingly, she recommended the dietary modifications including working on certain Vitamin deficiencies along with regular exercises which I started following strictly. I could see the gradual healthy weight loss and also great relief from headache after 2 months but one has to follow the plan strictly in all respects. Also, we have learned and experienced the effect of different types of food that affects our body and mind,
helps to change the lifestyle. She also delivers Nutrition awareness lectures at Corporate level as well as Social.
Thanks, Ashwini!
Abhay Lodha, Lasur
So it’s been three months since I found my angel in the journey of fitness. I was completely negative with my body structure and this was devastating. Ashwini Ma’am planted the seed of patience and positivity in me and made sure I nurtured the same by keeping a regular check. Everything was haywire! I was immensely overweight, had stamina issues, had sweating and hair fall issues and the list only gets longer. I guess it only comes down to a proper mentor and your own commitment and dedication. Three months down, I still am overweight but as of now, I’m pretty confident of reaching my target with the guidance of Ashwini Ma’am. I’ve scaled down 15 kgs in these 3 months and have grown with confidence. Thank you, ma’am.
Atharva Bodhankar, Aurangabad
For the last few months, I'm doing my work from home only in the IT sector! So continuously sitting on the chair nearly for 9-10 hours! That's why I put on a remarkable weight! And I love sweets! so appearance also changed a lot, I was feeling insecure also. But under the able guidance of Ashwini ma’am, I started my diet plan and within a month I reduced my weight nearly by 4kg!
I feel fresh! There is a change in my physic too, that to so early. Even my skin problem is also getting cleared. Definitely, I will reduce my weight to a perfect level because of Ashwini ma’am.
Thank you very much ma’am!
Nandita Kashalkar, Mumbai
I started my treatment with Ashwini for chronic constipation prior to which I had tried treatments with gastroenterologists, homoeopaths and had done all possible tests including colonoscopy. But none of this could give me satisfactory relief. Ashwini suggested revamp in my diet regime. It initially sounded difficult as this plan needed changes in my regular food habits. Sabja, liquorice, fruit smoothies, sama, daliya, methi sprouts etc. had a rare occurrence in our diet though we were well aware of their nutritional importance. Also, the sequence and timing of eating had to change. Surprisingly, I could easily adapt to the new plan and changes in the diet given. There were regular follow-ups from Ashwini which also comforted me in the initial stage. The initial phase ensured preparation of the body for the new plan and the next phase ensured corrective action. My body is responding really well to the diet plan. Fibre content, protein content, vitamins, essential minerals, oils content are well balanced in the diet. So beyond the regular bowel movement, I am experiencing additional benefits like good energy level and weight maintenance.
Gauri Patwardhan, Secretary Rotary Club, Vishrambag, Sangli
As a secretary of the Rotary Club of Vishrambag, I have invited Nutritionist, Mrs Ashwini Deshmukh to provide guidance to all our members. I acknowledge that many members of our club are well-known doctors in their respective specialization. Hence, I think we all are open to listening to Mrs Ashwini ma’am insights.
Typically, for weight loss, we go to a Dietitian, however, after listening to Ashwini ma’am session we thought that we need to differentiate between the specifics of a Nutritionist and a Dietitian. Her hour-long session contains Do's and Don'ts of our food habits. FOOD: The Medicine, the title itself infers that our eating habits could decide whether we require medicine or not. Really, it was an eye-opening session. Because after attending the session, we now understand the kind of unwanted/unwholesome food we eat daily could really be detrimental for our body and that it should be replaced by healthy nutritious food items.
So, again, I want to say thank you Ashwini ma’am for spending time and delivering an informative session for us.
Seema Upadhye, Director, Dadar Sanskar Varga, Mumbai
Dadar Sanskar Varga kids session with Mrs Ashwini Deshmukh ( Food The Medicine ) was surely an eye-opener in this today's world of junk food. Her emphasis on good eating habits has been implanted in the small brains. Hope these seeds of good eating habits grow into a full-fledged tree.
The session was very well structured and explained quite convincingly with the help of beautiful PPT's to our Sanskar Varga kids.
Thank you ma’am!
Surekha Sharma, Prabhat Road, Pune
I met Ashwini Deshmukh for my CKD problem. My Creatinine level was 3.4 and my Urea level had also increased.
At her first visit, she asked about my lifestyle, food habits, sleep and workout. After that, she made a diet plan for me which was very easy and simple. She gave me herbal medicine and immunity tablets.I am surprised to see that after four months following the healthy diet my Creatinine is now 2.1 and my Urea Potassium level is also under control. For me, Ashwini is the best Nutritionist and she is very helpful.
Thank you Ashwini! Wish you all the best!
Ram Joshi, RCF, Alibaug
I am an endurance cyclist. I like to take up different cycling challenges. I think that these challenges help me live my life positively. My cycling improves my attitude.
Cycle Everesting is a different kind of challenge for endurance cyclist. To record your name in the Hall of Fame of Everesting, you have to repetitively climb a hilly road on cycle, till you get the elevation of Everest i.e. 8848 meters. It should be a single ride. Short breaks for food and water are allowed but no sleep. It's a race with yourself and not with time.
I completed Half Everesting on 6th Sep 2020, by gaining a cumulative elevation of 4424+ meters. After that, I started dreaming about Full Everesting. This task was big enough. So I started thinking about considering a proper nutritional diet. Lucky enough that I came in contact with sports nutritionist Ashwini Deshmukh through one of her webinars on the subject. She is a runner herself and also a nutritionist for Sportsmen from Sports Authority of India. She agreed and gave me a proper diet plan. I started following the plan and within a week's time, there was a performance improvement. I can actually feel the difference in me. My performance on the bike was better as compared to the previous.
I attempted full Everesting on 30 Nov 2020. I could not finish it due to a knee injury. But the diet plan gave me sufficient energy to finish it safely.
I have continued the plan to date and getting good results from that.
Shweta K, Nasik
I have been working with Ashlesha ma’am for just 3 weeks, but my lifestyle has completely changed for the better! Before I was constantly bloated and sluggish; junk food was my comforter. Now, I am on a regimen of watching my food intake and constant walks. I feel great!
Ashlesha Ma’am has been very helpful in making me aware and accountable for eating healthy foods and exercising daily. I highly recommend her nutritional program. She has a strong desire to find different ways to help patients, especially women, be healthier and to solve difficult health problems. I have been always worried about my scanty menstruation but after just one month of her diet tips, I have noticed a difference.
Yogesh V Kashalkar, Goregaon, Mumbai
Hello everyone! I would like to mention my experience with the Green Leaf diet.
I had the problem with slow hair growth on the top part of my head and that part was beginning to appear bald. I consulted a doctor. He prescribed a vitamin tablet and a kind of hair dye to apply. I contacted Ashwini and she was clear that it is a protein deficiency case. If eating habits are corrected with the right amount of protein this will get cured. We started from 1st November 2020 and in 2 months I could see the difference and new hair growth observed. I had to change few eating habits like drinking tea in the morning, eating bakery products or wheat roti etc. I am happy with the results and now the diet has become part of my routine. Thanks a lot Ashwini!
Amit Gadre, Nasik
More than 8 to 9 months I was suffering from saviour joint pain that to can't able to hold thing or walk properly. I was having treatment from a Dr (MD Medicine) done with several tests and was having medicines. But all things were not working properly.
At last, my sister consulted Ashwini (Ashlesha) ma'am. After consultation with ma'am, she has recommended me simple but very effective dietary pattern and I started following things. It worked pretty well in a few days to be precise within 8 to 10 days, I was feeling way better. My joint pain stopped suddenly. Now I have completely stopped all the medicines and following the dietary pattern and simple water consumption techniques recommended by Ashwini ma'am.
Again thanks to you ma'am!
Kiran Athawale, Qatar
To change your body, you must first change your mind. Many eating habits from childhood we have adopted. We never thought if that benefits to lifestyle or not since in growing age lots of physical activities knowingly and unknowingly we were doing and that leads to burn all the calories. At an early age, we did not know words like metabolism waste, alkaline diet & acid waste. When we come to professional life, our physical activities become less, but we maintained our food habits as it was. Eating 500 calories takes 5 mins, but to burn them takes more than 2 hours.
My wife had interaction with Mrs Ashwini Deshmukh from mid of 2019, at that time I was only a listener. Currently, I am 43. Yes, food is an important part of a balanced diet, but we need to understand the difference between “want” and “need”. I had some issues with my neck pain and lower back pain. If I sat on the ground, say for more than half an hour, then it is very hard to get up quickly. My weight is in a bracket of 82 to 85kg, height 5’8’’. I started to follow diet instructions from Ashwini mam from March 2020, I believe her tag line is “You don’t have to eat less, you just have to eat right!”
Now after almost a year, I had completely stop milk tea with sugar, bakery products, junk food, oily food, spicy food and prefer vegetarian food. I had followed the complete diet plan suggested by ma’am. Real food is our first medicine. Everyone knows due to Covid19 many of us started working from home, but that befits me for following a diet plan. Of course, along with diet, I have started 45min walking, playing ground cricket weekly twice for a couple of hours and swimming as when it’s open. Overall I must say, “I am on the correct track”. And will follow the same. “Until you get your nutrition right, nothing is going to change"
Piyush Kotecha, Aurangabad
When I was overweight, I did not like to look in the mirror. I was so insecure about my appearance. After trying out the balanced diet, I started dropping weight fast! Before I knew it, I began to feel better with a ton of energy.
The best part of the plan is you get to eat your favourite food in the diet process too! The craving is been controlled and fulfilled in a very smart manner by Ashwini ma’am.
Also, the regular food plan is monitored and changed accordingly. Thank you ma’am for making my weight loss process a fun part !!
Dixit Jain, Mumbai
Age: 22 years
Weight: 82.50 kg (on 24/02/2021 ie. date of joining Ashwini’s Nutrition Journey)
Weight: 79 kg (after 22 days of Nutrition Guidance total weight loss of 3.50 kg)
About the Guidance: Ashwini is not only well versed with the knowledge of nutrition but also knows how to cater the requirements of removing deficiencies, she also understands that different people have different body requirements like various vitamins, minerals, etc.
About my nutrition plan: My goal was to reduce weight. But when I was under her guidance she not only made me aware of the nutritional deficiencies which I faced but also helped me to remove them. She insisted on getting my vitals, blood tested in order to guide properly by knowing where exactly we needed to work. For instance, in my case being a vegetarian I didn’t have enough B12 which a normal human being requires. First of all, I wouldn’t have come to know unless I had consulted her. She helped with various natural as well as medicinal ways to get it cured.
She always believes in home remedy instead of any synthetic or chemical supplements which would give faster results but at a cost of our health. She believes in long term goals. She not only caters our goals which in my case was weight loss but also helped me incorporate a healthy lifestyle and eating habits. She is always a phone call away to give her precious guidance.
What Next: It is just a beginning for me. I am still away from my goal of weight loss but since I am under ma’am’s guidance and consultations I can be rest assured that I will reach my goal in the most healthiest and effective manner.
Message: I insist on getting goals achieved with hard work and dedication but with all said and done having a motivator, mentor, teacher, the guide is always better than walking alone in the journey. So be rest assured you would be at the right place if you consider Ashwini Deshmukh as your guide, mentor, nutritionist, whatever your goal be.
Vasudeo Totla, Ichalkaranji
It is a sad fact that "weight gain" comes at some point in everyone's life. Then the rush started to reduce it with a few days of exercise and diet. The word diet is no longer new. Even if we follow a diet, they say, “We need to have the right direction with speed, otherwise we don't get attention”. The same thing happened to me. Aiming to lose 10 kg weight, I was accompanied by Madam Ashwini. What I thought would take me a year to achieve was achieved in 3 months due to Madam Ashwini's diet plan. “But not only does the diet plan work, but it also requires exercise," said Madam Ashwini. Weight loss will be followed by fatigue and constant tiredness. This is exactly what I did during the lockdown. This time was a treat as the food outside was completely closed. When everyone was making and eating panchpakwan every day, I followed a diet plan. Exercised a lot in the morning so amazing things happened. Madam Ashwini's diet plan is perfect. She never talks about whether to starve or eat less, but she is more focused on when and what to eat. Their emphasis is on getting the perfect protein and vitamins for the body. Weight loss will be followed by fatigue and constant tiredness. I managed to get what I wanted, even with a little bit of cheating. If you don't like something in a diet plan, leave it, but also compensate for it by doing extra exercises. Thank you very much Ashwini Madam for this. In the end, I will say this:
Nowadays everything is on Google, but in the end, “hands down, feet up”
With the guidance of Ashwini Madam along with exercise, I got fit and I got confidence.
Achievements:
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Reduced 10 to 12 kg weight in a span of 3 months.
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Waist size reduced by 2 Inches.
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Body shape building.
Abha Ram Joshi, Alibaug
I was having a problem with PCOD since March 2019. My periods were irregular and used to come after 3 or 4 months. Medical treatments over PCOD didn't suit me and doctors suggested I should reduce weight. Keeping in mind then I started to exercise regularly. Just Suryanamaskar, Yogasana and stretching didn't help me much in reducing weight.
I came in contact with Ashwini Deshmukh through some webinar held in Nov 2020 and changed eating habits according to her suggestions from Dec 2020. Following which I reduced almost 7 kgs in just 2 months with a reduced period cycle. And now, I am following the diet plan for the last 5 months and have an ideal period cycle of 28 days.
Thanks to Ashwini Deshmukh for properly giving me the personal guidance.
Vasant Kashalkar, Nashik
Hello! My name is Vasant Kashalkar (running 80) residing at Nashik and was on medication for the last 5 years due to Diabetes. In addition to my regular treatment, I started nutrition treatment with a balanced diet in November 2020 and by February 2021, my sugar level has become normal and to the extent, Diabetes medications are stopped completely with the confirmation by the family physician.
I am really thankful to Ashwini Deshmukh, Nutrition Consultant, Greenleaf, Pune for her great understanding and treatment to make it possible.
Thanks once again!
Geeta Shahane, Pune
Hi, I am Geeeta Shahane. I consulted Ashwini Deshmukh, Nutritional Consultant, Pune for Weight management & Weakness.
With the scientific method of Nutrition and balanced diet, achieved weight control as well as HBA1C, energized and now the routine has become normal.
Thanks Ashwini!
Ninad Mahashabde, Aurangabad
Hello, I am Ninad Mahashabde, 25 residing in Aurangabad.
I had a lot of problems, was not feeling energetic, under confident & was getting tired immediately. I consulted various doctors but couldn't find a way.
Then I contacted Ms. Ashwini madam. After consulting with madam I was diagnosed with B12 deficiency. She prepared a diet plan for me with a very simple way to follow and easy to implement. After following a diet plan for some months I got results.
Now I am feeling energetic, confident and even don't feel fatigue after working.
The credit for this turnaround goes to Ms. Ashwini madam. She motivates clients and makes them feel positive and is always ready to support.
Mahesh Sarda, Immediate Past President, Lions Club of Ichalkaranji
From October 2020, Lions Club of Ichalkaranji and Shweta Aashish Heda have jointly organized various Health related lectures of Mrs. Ashwini ji Deshmukh every month for the past 1 year. The health related lectures included Physical, Mental, Emotional Counseling which we found very useful for personal and social health. It was for the very first time that many of us came to know that spirituality is also important for our Total Health.
Many of us have changed our lifestyle after attending the various types of lectures by Ashwini ji and her team. The lifestyle change has caused positive changes in our Total Health.
I, as an Immediate Past President of Lions Club of Ichalkaranji, am thankful to Ashwini ji for the cooperation, she has changed our thinking towards Health. This devotion and cooperation can be given by only an Angel hearted person, which is Ashwini ji Deshmukh.
I wish Ashwini ji all the very best for her future. May her devotion be useful for the entire society. God bless her!
Pranjali Desai
I am Pranjali Desai, age 23. I got to know about Ashwini ma’am from a friend of mine. She had a weight difference in her weight and I felt the need to go to her and take her guidance too.
I have never been to any dietician before as I was scared that I won’t be able to control my hunger or my cravings being a foodie and also had a perception that diet is not required. But when I met Ashwini ma’am, she has continuously guided me almost throughout the year and I am more than satisfied with the results.
She first asked me to take some blood tests and saw some deficiencies in me. She focused first on recovering those deficiencies. I am glad the diet that she gave was easily manageable to make at home and not that hard to continue for life time. I never felt hungry throughout my diet. With her diet I have lost a lot of weight. I came down from 63 kg to 56 kg. I have had some cheat meals but ma’am gave me some diets to detox the junk as well.
Although my weight loss journey might not be great but I have reduced a lot of inches. And the weight loss happened is not muscle loss but proper fat loss. I am thankful for ma’am to push me while I was demotivated in following the diet and exercises.
Any doubt asked she was always available through mobile and that’s why the long distance advice and my weight loss journey could be possible. I will be more than happy to continue this healthy diet for a lifetime to achieve these amazing results.
Rucha Yogesh Petkar
Hello! Myself, Mrs Rucha Yogesh Petkar.
I consulted Mrs Ashwini Deshmukh for Weight loss and Thyroid problems. Initially, she checked for Vitamin deficiencies & Thyroid levels and accordingly designed the diet plan, which was considering daily routine as well as food habits. I followed her plan sincerely & within 1 month, the weight was reduced by 5 Kgs. I felt an inch's loss, too. I continued her plan for a few more months & got very good results for Thyroid balanced levels as well weight loss.
I would like to recommend her for healthy weight loss with a simple balanced diet plan which includes our traditional medicinal foodstuff & if required only, the Supplements.
Thank you dear Ashwini madam for making me healthy, inside out!
Ashwini Umalkar
Myself, Dr Ashwini Umalkar, consulted Mrs Ashwini Deshmukh for Hypothyroidism.
Initially, a few symptoms (Weight gain, Lethargy, Drowsiness) were very prominent & my TSH level was extremely high i.e. above 100 whereas, its normal value is just 4.
In this kind of case, mostly synthetic hormones get prescribed to lower the value but I believed in Homeopathy and a Balanced diet.
Mrs Ashwini Deshmukh gave me a diet chart which helped me to reduce the acidic condition of the body & surprisingly I started losing weight. After almost 3 months, I lost 5 kgs.
Then again I checked my TSH level almost after 5 months and observed, it decreased drastically up to 7.
It was a great achievement for me that without having synthetic hormones, a Balanced diet and Homeopathy helped me to reduce weight and reduce TSH levels, too.
I am grateful to Mrs Ashwini ma'am for guiding and supporting me in my crises.
Thank you!
Ankita Musale, Nagpur
Myself, Ankita Musale, residing in Nagpur.
I was dealing with irregular periods for many years. I tried lots of medicine which made my condition even worse. Soon after marriage, I came to know I have PCOS which resulted in continuous weight gain.
I tried lots of diet and exercises, but nothing worked for me. To my worry, I was again diagnosed with endometrial polyp which caused me heavy bleeding for straight 3 months and my gynaecologist suggested I have an urgent weight shed.
Fortunately, my friend referred to Mrs Ashwini Deshmukh. Initially, I was nervous but in our first telephonic meeting, she made me comfortable as if we have known each other for years and made me understand why my body is not responding. She gave me a balanced diet plan as per my condition.
I religiously followed diet and exercise and to my surprise, within 15 days my body started showing results and in my next ultrasound, there was no polyp.
Now I have successfully reduced 5 kgs within 1.5 months with her diet plan and exercise.
I am very much thankful to ma'am to make me realize proper food is indeed a medicine and only a good Nutritionist can make you feel the magic of a nutritious and balanced diet.
I am very much satisfied with this experience.
Thank you!
Mukta Pandit, Nagpur
Hello, myself Mrs. Mukta Pandit, residing at Nagpur.
Through the reference of our family friend, got connected with Mrs Ashwini Deshmukh, Nutritionist, Pune.
I was suffering from a Sugar problem. Upon consulting Ashwini, with proper analysis of my body parameters, a Balanced diet with exercises was recommended which in turn resulted in lowering HBA1C (11.3 reduced to 8.6 within a span of 2 months) and controlling the sugar.
Thanks once again for your support!
Neha Abhijit Marathe, Ratnagiri
I have migraine and in the last 1 year, my migraine attacks have increased in intensity as well as in frequency due to which my day to day life was affected a lot. Also, I was very low in energy, was having cramps in my legs and increased palpitations throughout the day. I was always feeling bloated which led to acidity, not feeling fresh anytime, my sleep cycle was affected. My sugar levels were in the pre-diabetic stage for the first time in my life so I was feeling hungry after meals. I was not able to walk even for 5 minutes and was immediately feeling tired.
When I talked about these things in my first online meeting with Ashwini madam, she immediately told me to investigate B12 & D3 levels and the reports were too bad. I had a severe deficiency of Vitamin B12.
Ashwini mam advised a diet plan + B12 injections + D3 supplements and within 15 days, I started to see the results. The frequency and intensity of my migraine attacks have reduced, I don’t feel bloated anymore, my sleep cycle, quality of sleep and my energy levels have improved. My pulse is now normal, I feel content after having my meals. I can walk for an hour without any discomfort.
All of this is possible due to Ashwini ma'am’s support and valuable guidance. It is really important that the right things happen at the right time in your life and meeting Ashwini madam is one of them.
She makes you aware of what, how, why and when to eat. She makes you achieve the targets by telling you to send the proof of physical activity done by you daily which is very important as I have a tendency to procrastinate and would not have achieved the results without such discipline.
She is very passionate and sincere about her profession. Her mission is to make her clients aware of how to live a healthy life by consuming "Food as Medicine" and following a healthy lifestyle. I wish her all the best for achieving her mission!
Manisha Deshpande, BSNL, Age: 59 years
I underwent surgery last year which was followed by 6 Chemotherapy sessions.
Ashwini's balanced diet helped me a lot with handling the side effects of chemo. It also helped me to recover from chronic acidity which I had been struggling with for multiple years.
Her diet is easy to follow and focuses more on homemade and traditional food rather than fancy and difficult recipes.
Thank you Ashwini, for being supportive and guiding me in the right manner.
I have recovered completely and one of the major reasons is the right diet that I followed.
Guljeet Kaur, Hyderabad
I thank Ashwini Deshmukh madam for treating my Acidity problem.
I had very severe acidity and had to take antacids at least twice a day without which I was not able to manage the day.
Ashwini, after understanding my routine diet, gave me a customized Balanced diet plan which I strictly followed, and there was a difference after two days and my acidity was completely cured after 3 months.
Also, she asked me to get complete tests done and found D3, Haemoglobin deficiencies which got cured after a few dietary changes in my routine balanced diet. I thank Ashwini for not only curing my acidity but also giving advice on a Balanced diet to keep myself healthy.
Pratima Chaudhari, Nashik
I am somewhat a person who always thinks about eating healthy food and I have tried all sorts of diets and exercises in my life but I realised that Mrs. Ashwini Deshmukh gives a diet and plans according to our pathological parameters or body needs. Also consistency is the key just like I have followed her each and every instruction rigorously and have got very good results.
So I am thankful to her for introducing such a balanced diet which is mostly dependent on our fresh food rather than supplements. Also the diets given by Ashwini can be easily made at home satisfying all our deficiencies and giving us a better and healthy food lifestyle.
Piyush Gupta, Pune
A DIET AND DIETICIAN CAN CHANGE OUR LIFE
I am in my early 40s and came in contact with Ashwini Deshmukh Ma’am through my wife as I am the witness to changes that happened to my wife after she has been given a diet for weight loss. My health problems were related to acidity, anxiety, high BP and pain in the left arm and upper chest pain, on a regular basis. After consulting her, I had taken my body assessed and she asked me to go for a few tests. In April, I got my full body checkup done and based on reports I was having a very high level of cholesterol, a high level of Uric Acid, a low level of D3 & B12, and based on a detailed analysis of my reports she recommended diet, however, since I was out stationed so started Diet chart at the end of May, it was very interesting to follow chart. The Diet plan doesn’t have too much variation from what we eat on regular basis at home, so easy for my wife to prepare food as per the plan. Within the first month itself, I started feeling the change & my cholesterol levels are in control & have reduced weight as well as no acidity symptoms now. After following 3 months of plan and with recent reports my BMI level has also improved drastically, BP is normal and since all parameters are in control and now I am mentally relaxed which is a big achievement for me.
I enjoyed my sessions with Ashwini Ma'am, as she will patiently listen to your problems and try to answer all your queries, most importantly she is always in touch with you, and keeps track of your diet and physical activities on regular basis. I really appreciate the deep knowledge and experience she is carrying with her. She just expects you to follow her diet and instructions honestly so that you can take control of your body because it is all about changing your food habits & lifestyle to improve your health and quality of individual life.
Many thanks for all your kind support.
Mrs. Amruta Sameer Sohoni, Pune
My nutritionist Ashwini ma'am did a great job of understanding the way I work and providing insightful comments on ways of rethinking food, preparation and planning. She is a great listener and extremely easy to open up to (very approachable). I really enjoyed how we managed to change habits, set a strong baseline with good food preparation and planning, and provide a different perspective on nutrition seemingly without trying. I now feel I have a great system in place that I can build from. I think I came in expecting to be told that to get to my goals, I should do x, y and z – and follow a, b and c meal plans or e.g. don’t eat after 9 pm / stop eating bread etc. i.e. a more prescriptive approach. Instead what we did was to look at my relationship with food, using the way I think, and a few simple mindset changes – a hugely more effective process.”
Harbhajan Kaur, Aurangabad
I consulted Ashwini ma'am for my persistent acidity problem. The day I started following her diet plan and daily routine I could instantly feel that the acidity started vanishing off. Within 7 days I started feeling energised.
Whenever I had random questions in my mind or if I come across any difficulty, she remained available and guided me, as to whatever was needed. I highly recommend her to each of those, who are facing health issues because of no clarity as to what and when to eat.
Madhura Joshi, Pune
(Principle architect & Co-founder of Lab AU Studio)
Post covid in January 2022 I started suffering from major skin reactions and it aggravated majorly on the entire body. I went to many dermatologists to treat skin and scalp irritation. Eventually, I spoke to my homoeopathic doctor friend Dr Ashwini Gugale and she told me that with medicines I need to relook at my diet and lifestyle change. She recommended me to consult with Ashwini ma'am. In past, I tried many diets and with my hectic schedule I was hesitant to try one more diet but I decided to meet mam. In my first meeting, she made it sound all so simple, all items of my new diet coming from the home kitchen and it will easily fit my travel gave me relief. Ashwini mam very closely works on my diet to increase my B12 and Vit D to heal my skin and detox my body. Ma'am was following up with me every day and consistently pushed me to follow my diet, exercise and routine regularly. My severe skin reaction started reducing without any medicines just with diet and exercise. I am so thankful to her for the consistent follow-up, and very effective diet with lifestyle changes for my fitness. She motivated me a lot towards maintaining a fit lifestyle, eating healthy and working hard. She knows best how to schedule around working professionals and achieve the best health results. I enjoyed just chatting about my health and professional progress with mam. With Nutritionist, I found a good friend, fitness guide and senior person who understand women’s struggle with carrier and health. I highly recommend to everyone to work with mam and try her diet program at least once. Thank you.
Megha Shah, Aurangabad
I am Mrs Megha Shah, Age 55.
I had many health issues like weight gain, swelling in body, High sugar level, Uric acid, and Thyroid, also was mentally disturbed, very irritated and depressed.
I consulted Ashwini Ma'am. After listening to all my issues, she did my counselling, gave me a diet plan and told me to do basic exercises.
Within 3 months, I have lost 5 kgs and most importantly I have overcome all my physical and emotional issues.
Thanks to Ashwini Ma'am. Her diet plan is very simple, easy to follow and based on a balanced diet.
No fancy food items or extra supplements. What I liked most is you can follow her diet plan, even when you travel, on holidays, in fact, for the rest of your life.
I am really so grateful to Ashwini Ma'am.
These 3 months were like a magic and miracle to me. This was not only about weight loss but awareness of what to eat, how to eat and basically what is good for your body.
If you are looking for a nutritionist cum mentor cum good friend then yes.....Ashwini Ma'am is there for you ....always..
Mrs.Monika Rathi, Kandivali, Mumbai
Ma'am, I must say,
I have never been to a dietician before. But ma'am with you these two-three months were a wonderful journey. You have made me feel healthy and lighter. You are extremely knowledgeable and excellent at communicating. You have created awareness of healthy things in me which has made me change my unhealthy habits to healthy habits which is the best change required for a long. I have learnt so much in just two months. I can actually feel the difference in my body after inculcating the changes recommended by you. My weight needle which did not move downwards has changed as per my expectations. The best part is your motivation which is most required. It was so helpful. Thank you very much ma’am for everything. 🙏
S.N.Ranalkar, HR Head, Graphite India Ltd, Nasik
At Graphite India Ltd, Satpur Nasik, we arranged a session on a Balanced diet for our Executives through Mrs Ashwini Deshmukh Green Leaf Pune. The session was really informative and gave us in-depth knowledge about nutrition, diet, exercise, weight management and prevention of diseases. She taught us which foods encourage a healthier lifestyle and healthier living.
I personally started following a diet plan suggested by Mrs Deshmukh which has helped me to reduce my cholesterol and uric acid levels which will lead me to a healthier living.
Manasi Shrikant Joshi, Pune
Hello, I'm Manasi
Here is my experience about Greenleaf, where Ashwini guided me, on the walkway from being Diabetic to Pre Diabetic. I tested as Diabetic in pathology reports month of July, and today in the month of November I'm Reported as Pre Diabetic which is quite an Aggressive and positive story for me. To achieve this target Ashwini guided me on diet plans & some physical workouts like a daily walk of 50 mins and/or 5 km. With some historical data points being identified as Diabetic and showing recovery results from there at the initial stage itself is a little challenging job but I and Ashwini worked together and I'm successful today showing positive results.
Mohan Kawthekar, Dattawadi, Pune
Myself Mohan Kawathekar 73 years old residing in Suyog Shivalaya, Dattawadi, Pune. Last year l was admitted to a hospital for critical Kidney disease for two months. My health was totally down feeling weakness & no energy at all. I was confused about my diet, exercise & regaining energy. As I was in need of a dietician for my daily schedule, contacted Dr Ashwini Deshmukh for my diet plan. Upon conducting related pathological testing, understood about all parameters beyond the normal range. Accordingly, she gave me a perfect diet plan which I followed accurately. Within two months, the parameters came to normal. Now I am feeling energetic & healthy. Dr Ashwini Deshmukh is an angel for me. Also, I could see that the effect due to the Diet plan was not coming from costly medicines even. Ashwini is a perfect dietician & I have full trust in her treatment. Thanks once again, Ashwini.
Ahaan, Aditya, Gayatri and Milind Kirkire, Ratnagiri
Maintaining health in optimum status and managing hidden stress/anxiety-related syndromes/symptoms is the key. We got connected with Ashwini Maam through one of our colleagues and the way she guided all our family is truly incomparable. She is not just a dietician but is a thoroughly studied counsellor in all health-related matters, her pharmacy background is the most added advantage.
Her diet prescriptions are very simple and easy to follow, moreover, the confidence she instils is amazing and this comes without creating a hole in your pocket. We are really thankful to Madam for all the support she extends to keep our health in the best state and strongly recommend her to be your partner for staying fit and healthy through the most appropriate diet.
Dr.Pushpalata Jadhav, H.O.D.Microbiology Dept., Deogiri College, Aurangabad
"HEALTH AND NUTRITION "
This lecture was given by Mrs Ashwini Chaporkar-Deshmukh Madam on 5th March 2023 at S.B.science College, Aurangabad.
Madam has explained the detail about protein, carb's role in normal human health, the Cause of disease and how to prevent it by taking a balanced diet, disadvantages of junk food. I was personally enlightened by this lecture and started the diet plan according to the suggestion of Madam. Basic complaints about my health such as body ache, digestion, and heaviness of my body, now it is quite improved. If we follow all the timetable given by madam, it is long term beneficial for us. So I am very much thankful to Mrs Ashwini Chaporkar-Deshmukh madam.
Hariprasad Adi, Civil Engineer, Hyderabad (A.P.)
Myself Hariprasad, working in the civil sector and approached Ashwini Madam for immunity and weight gain purpose. Technically with pathological parameters with easy and healthy food, she prescribed dietary changes.I really enjoyed my sessions with my Dietician a lot and really appreciate the knowledge she has and the help she gave me to look at things in a more healthy way. I am really happy to find such kind of a professional dietician. Thanks so much for her help.”
Sanket Kurdukar, Pune
I am truly grateful for the knowledge and insights you shared regarding nutrition and healthy eating habits. Your personalized approach and attention to detail have helped me understand the importance of making informed choices when it comes to my diet. The meal plans and recommendations you provided were not only practical but also tailored to my specific needs and goals.
Mrs.Kirti Gavaraskar, Pune
It's been around 20-25 days I started with diet given by Ashwini Deshmukh Madam. Earlier I had severe acidity problem and also didn't feel hungry. My sugar level was in diabetic range. But after following diet, I almost forgot that I had acidity problem. Metabolism improved. I feel hungry at regular intervals. Sugar levels are in normal range. It's a miracle I would say. Weight also reduced by 5kg.🙂
Rounak Gupta ,Pimple Saudagar, Pune
I got in touch with Ashwini Ma'am when I was going through High cholesterol, border line sugar, overweight and anxiety issues.
She analysed my body type and the issues I was facing and prepared a diet plan accordingly. After following the diet plan strictly and some follow-ups after every 2 months, I was able to manage all the unnecessary issues in my body and high cholesterol and sugar went down eventually in 5 months.
I started with 76kg and now I am at 69kg. Lost 7 kgs. Also I am able to manage my anxiety in better ways.
"Food is a Medicine" is what I have learnt. THANK YOU Ma'am for all your guidance.
Mr.Kunal Dabir, Viman Nagar, Pune
I have been consulting with Ashwini Ma’am for the past 10 months now. Her approach is holistic and she makes sure to consider all lab test reports before making any suggestions. She is very knowledgeable and avoids unnecessary medicines. Her diet plans are practical and easily implemented at home without hassles. Her follow ups helped me stay on track.
Dr.Veena Panat, Gynaecologist, Chhatrapati Sambhajinagar
We know it and can do it,
But we don’t do it unless we get a wake-up call. What is this “ It”???
It is “weight loss”. The wake-up call can either be a diagnosis of Diabetes or Hypertension or plain weight gain and loss of healthy body image. Whatever may have been my motivation to join and follow Ashwini’s diet plan, what is important is that it has worked wonders for me. I never found her plan difficult to follow, it was scientific and rational which was important for me, being a doctor myself. Balance was an important by word with the right amount of protein, carbohydrates and fats along with vitamins and micronutrients. Easy to follow, and no pendulum swings going from one extreme to another. Weight loss has been stable, and complemented by the exercise and yoga regime I follow, it has been easy to maintain the weight loss which I achieved.
In all this endeavour Ashwini has been the perfect mentor and guide. When we as doctors advise patients to observe a healthy lifestyle, if we do our “walk the talk” it becomes easy for patients to follow it. Ashwini has helped me immensely in my efforts to keep weight under control.
Thanks Ashwini.🙏🏽🙏🏽
Ajay Subhedar, Panjim, Goa
It's precisely 6 months back I came to know about Ashwini ma'am through one of my school time friend. I just had undergone angioplasty in the first week of May. All of us were under stress due to this unexpected event at the age of 50. We had a detailed call with Ashwini ma'am and she assured us everything will be normal quickly.
Based on my test reports she started the diet plan for the first month from 1st June. In the beginning it was sounding difficult to manage the schedule due to office timings but slowly we adapted to the diet and started following it religiously. I could reduce my weight by 3 to 4 kg in last 4 months and able to maintain it. All the test reports after 6 months are encouraging, specially the cholesterol levels. She made my family also comfortable and had regular interactions giving a personal touch to the entire family.
Now if I look back there has been a lot of change in our lifestyle e.g. Zero bakery, No oil, restricted vegetables, focus on fruits, restricted outside food. My entire family is following a diet plan prescribed by Ashwini ma'am. I feel much energetic and fresh. The personal guidance by Ashwini ma'am gives you a family wala feeling.
Looking at my lifestyle change some of my colleagues are inspired to follow the same.
Thank you very much ma'am for your guidance and support.
Sayllee Mutalik, Director, Udya Vipra, Satara
Hello Friends!
My testimonial goes for Mrs Ashwini Deshmukh, a dietitian by profession and a fitness freak. Last year she visited Satara for the Hill Marathon. They had stayed at our ParaStays. Being a dietitian, I told her some of my body complaints. She just listened to me. Recently, after a year she called me and showed willingness to give some solutions. She totally gave me solutions in diet, exercises with less medication. I obeyed her for the last four months and am enjoying good sleep, weight loss and freshness throughout the day.
I could feel that she is totally dedicated to her work. Her aim is to give her patients solutions based on diet control, exercises with minimal medication.
I strongly recommend Mrs Ashwini Deshmukh, Diet Consultant, The Green Leaf, as your Health & Wellness GURU👍
Kailas Takalkar, Nigdi Pradhikaran, Pune
I am Kailash Takalkar from Nigdi Pradhikaran, Pune. My father, Madhukar Takalkar 83 years old, is diabetic for more than a decade. He is regularly following allopathy to keep the glucose level under specifications. According to his HbA1c, BSL-fasting & PP, Doctor keeps on altering his dose, sometimes power or sometimes frequency. Many people told us about diet control, in fact we met couple of “dietitians” as well. But their prescriptions were like 50gm lentil, 1 bhakri of diameter xyz etc. Those plans were too impractical to follow and then it’s just a paper in his file. This was one major reason we were never a good friend of diet control, of course, before we met Ashwini. Last month all of a sudden, his glucose level went above 200 and there was an indication to switch from tablet to insulin. Dr gave him an opportunity to control diet before switching over. Though with minimum faith and with a prejudice, we decided to follow Ashwini’s diet plan. The plan was very practical to follow. The way Ashwini explained it was phenomenal. Her patient friendly approach makes her unique in the profession. Her initial diet plan was for 15 days. It was more of a basic plan to check various dimensions which will help decide next steps. To our surprise, the glucose levels got rapidly in control.
18Jan - 162/215
28 Jan - 118/128
8 Feb - 115/140
And I can provide evidence if necessary. Feel free to call 9922914519.
Now his diet plan is a bit relaxed but nonetheless, he started liking “padwal”, “pumpkin“ now and he doesn't wish to go away from it though it’s allowed partially. In fact he mentioned that these vegetables should be available in medical stores and Dr should prescribe it.
Let’s join hands with Ashwini for the noble cause of lifestyle disorder control and spread the awareness.
Kudos Ashwini, you are unique. Keep raising bar!
Dinesh Parale, Sinhgad Road, Pune
In the darkness, the rays of light are visible; in the same way, Mrs. Ashwini Deshmukh met us and provided a lot of help to get my daughter out of this difficult illness like Anxiety.
We met many doctors, tried many medicines, but nothing seemed to make a difference. Some diseases are such that you can only recognize their symptoms, and you can't always pinpoint them or understand them fully, so it's crucial to seek appropriate treatment. However, for that, having the right diet is important, as no other medicine can substitute for it.
I met Mrs. Ashwini Deshmukh for the first time, and she explained to us that if you include a proper diet in the treatment of any disease, you can recover from any disease more quickly. She instilled in my daughter the right confidence and courage, which is the most important thing, and the doctors organized all the information and prepared a suitable diet plan for her. They provided home-cooked and readily available food and medicines, and also gave some special supplements. But it was their initiation that has made a big difference in my daughter within a year. My entire family and I are deeply indebted to Mrs. Ashwini Deshmukh.
After giving us the diet plan, they regularly followed up with phone calls and messages, involving our entire family in it, spending one or two hours with each of our doctors, guiding us from time to time, and considering all our questions. Give our family a message to fight together with this disease.
Nutritionist like Mrs. Ashwini rarely meet. Because of the suitable diet plan, the basis, and the timely follow-ups, my daughter is recovering from this disease. I will always be indebted to Mrs. Ashwini.
Thank you!🙏🏻
Seema Kale, Pune
I always wanted my weight below 60 kg but never achieved it. I was walking daily minimum of 5 km and following my own diet plans based on heard things like, no wheat chapati, no sugar etc but it didn't help me at all.
Even after a single session of trekking I used to lose energy, feel very tired, and was experiencing body ache also.
My friend told me about Ashwini and I ran to her.
She started with detailed history and pathology.
After following her diet plan for two months, I lost 5 kg of my weight. Not only this but I could achieve some goals during this time period like
1. 42 km - Pune- Alandi- Pune moonlight walk
2. 25 km- moonlight walk
3. Continuous 3 times sinhagad up - down by trek route
4. My birthday walk of 36 km non stop
And my first ever marathon of 10 km with good timing.
All I have achieved with the guidance of Ashwini, and that is with only homemade and pocket friendly food and of course sincere efforts and a great trust. I never cheated on myself. Everyone could notice positive and healthy changes on my face and energy as well. I never felt weak, drowsy or out of stamina. Ashwini provides a unique understanding about our regular food that is going to help us lifetime for sure.
One more great help to me of Ashwini's knowledge is,
My brother has controlled his sugar from 434 to 150 within only 15 days. Of course you need great conviction and trust to achieve such results for your good life.
Thank you so much Ashwini madam for your kind and assured support.
My bestest wishes to Ashwini for her mission.