Gut health is the function & balance of bacteria of the many parts of the Gastrointestinal tract (GIT).
(Image Reference: https://upmeals.ca/gut-health-what-is-it-and-why-does-it-matter/)
A healthy Gut contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep, effective digestion (Prevents Bloating, Constipation, Abdominal discomfort like gases, acidity etc.). Also, it prevents some Cancers & Autoimmune diseases.
An imbalance of unhealthy & healthy microbes in the intestine may contribute to weight gain (Obesity), high blood sugar, high cholesterol & other disorders like skin irritations, food intolerances.
Recommended Use of:
Amla or Vitamin C
Apple (Pectin Fibre)
Curd
Monitoring & upgrading B12 & D3 levels regularly.
Dietary Guidelines for Healthy Gut:
Recommended use of Fermented foods (Not recommended for the persons suffering from acidity)
Regular use of Fibre (2 types): Soluble & Insoluble – Especially whole grains in regular diet
Regular intake of coloured vegetables & fruits
Probiotics & Prebiotics in routine diet
Minimum use of medications like Antibiotics (unwanted medications or maximum use of antibiotics may change good bacterial flora of digestion system & may cause Diarrhoea, Nausea, Vomiting & other GIT side effects)