Osteoporosis is a medical condition in which bones become weak & are easily broken.
(Image Reference: https://nabtahealth.com/articles/what-is-osteoporosis/)
Osteoporosis occurs when “Bone Mineral Density (BMD)” becomes so low that the skeleton is unable to sustain ordinary strains. It is commonly observed because of low Calcium intake, Estrogen deficiencies in women & Inactive lifestyle (Regular exercises & weight-bearing exercises are recommended).
Type I Osteoporosis is postmenopausal or Estrogen deficient type occurs commonly in women within a few years of menopause.
Type II is age-related Osteoporosis, which occurs at the age around 60 ~ 70.
Pathological parameters to be monitored for Osteoporosis:
Serum Calcium
Vitamin D3
Common medications that increase Calcium loss & Osteoporosis are:
Thyroid hormones
Aluminium containing antacids
Corticosteroids
Medical conditions that deplete Calcium & promote the risk of Osteoporosis are like:
Hypothyroidism
Intestinal malabsorption
Scurvy
The best combination of Nutrients for Osteoporosis prevention is Dry Dates and Water Chestnuts.
Dietary Guidelines:
Select food items rich in Protein, Calcium & Iron sources like Eggs, Ragi, Rajgira, Curry leaves, Water chestnut, Dried dates, Figs, Berries & Pomegranate.
Strictly avoid foods that weaken bone-like excess salt, Caffeine, Soft drinks, Hydrogenated oil & Alcohol (Alcohol acts like a Calcium channel blocker).