HYPOTHYROIDISM

Hypothyroidism is a lifestyle and metabolic disorder and caused by insufficient production of thyroid hormone by the thyroid gland.

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This is due to decreased secretion of the thyroid hormone.

SYMPTOMS:

1. Fatigue, Lethargy, Muscle cramps ,Pain

2. Weight gain

3. Generalized oedema, facial puffiness

4. Skin dry, thick, Brittle nail

5. Constipation

6. Depression, Excessive sleep

7. Anaemia

8. Menstrual disturbances in females

9. Slow body functions both physical and mental.

PATHOLOGICAL INVESTIGATIONS:

1. T3

2. T4

3. TSH

MEDICATION AND TREATMENT:

1. Oral replacement of thyroxin

2. Balanced Diet

3. Exercise And Yog

4. Omkar Therapy

DIETARY GUIDELINES:

Balanced Alkaline Diet for hypothyroid should include:

1. Low calorie food items, as Basal Metabolic Rate is slow in hypothyroidism calories should be reduced to 30 to 40 percent of normal requirements.

2. Adequate protein and fibre to meet normal requirements.

3. Fat should consist mainly from vegetable oil.

4. Iron rich food

5. Antioxidants ,which protect the body from damage.

6. Gluten free food items

7. Selenium rich food eg. chicken, Garlic, Onion, Dairy products

Foods to avoid for:

1. Cassava

2. Coffee

3. Spinach (steamed/boiled form can be used)

4. Kale

5. Soya, Tofu

6. Cruciferous veggies like flower, cabbage, Broccoli which interfere with production of thyroid hormones

7. Refined flour and related products

8. Saturated Fats

9. Limit use of sodium chloride

IMPORTANT VITAMINS FOR THYROID CONTROL:

1. Vitamin D3 with calcium

2. Vitamin B12

Best Drink for Hypothyroidism:

• Lemon water (Vitamin C)

• Liquorice water